miércoles, 26 de marzo de 2014

how to remove cellulite naturally

How to eliminate cellulite naturally. It is very common to all. Women are more prone to it than men. There are many factors that cause cellulite . Is due to an unhealthy diet . Lack of exercise can also cause the formation of cellulite. Some experts say that even hormonal changes and genetic factors cause this skin condition .

There have been many advances in the way of how to remove cellulite naturally. But most people still prefer the way how to remove cellulite naturally. In fact , they can be very effective and easy to perform. Of course, most of us do not really want to spend too much , and the natural ways are still the best alternative .

Here are the simple steps on How to Remove Cellulite the Natural Way :

1. Using hair brush and rub gently into the cellulite is said to increase blood circulation . Later you can help get rid of wrinkled skin and released that is caused by cellulite. It is also very safe. There will be no side effects of this method , if done properly.
Just make sure you do not press too much on the skin or else it will be inflamed . Make this routine several times a week or if you have some free time after using the hair brush .

2 . Coffee grinds is said that is a very effective way in reducing cellulite. Get a bunch of them and rub gently on the affected area. You can experiment in the way that massage the skin and think of ways on how you can effectively get coffee grinds in contact with skin.

3. Skin lotions are also said to reduce the appearance of cellulite. There are creams that have ingredients selective body how to remove cellulite naturally. We can use this to our skin and know if they really work . The good thing is that we can use them as a regular daily lotion.
Baby oil and aloe vera are also effective for smoothing skin .

4. Eat lots of fruits and vegetables is very effective in keeping cellulite away. Always eat these instead of unhealthy snacks and meals. Instead of eating a burger or pizza, eating salads and fruit instead. Make sure to stay away from fatty foods and eat more fresh fruit and raw vegetables.

5. Light exercises such as running, brisk walking , swimming and cycling part of some sports help reduce cellulite. When working out , we'll burn more body fats that are causing cellulite formation . It also helps to convert fat into useful energy.

6. Drinking plenty of water quantities . Water is very essential for our body. It is responsible for the metabolism and circulation within our body . Without it, nothing will work properly. That's why drinking plenty of water is always recommended .

how to remove cellulite naturally
To learn more about How to Remove Cellulite the Natural Way , treatments and natural methods to eliminate cellulite and show off that body you so desire , there will find everything you need to know to eliminate unpleasant orange peel that disfigures your image and you from feeling good about yourself .


Cottage cheese, orange peel, oatmeal ... No, I'm not sharing the recipe of the day.These are other names associated with cellulite! So if you suffer from cellulite, I want you to know they are not alone in this, because according to the New York Post some of your favorite celebrities suffer from cellulite as well. Celebrities like Pamela Anderson, Goldie Hawn, Tara Reid, Jennifer Love Hewitt, Janice Dickinson, Star Jones, Kate Moss, Mischa Barton, Kim Kardashian and Scarlett Johansson have cellulite.

But before they share some foods that can help eliminate cellulite, we must first understand what it is. Before solving a symptom must first understand the cause. So what is really cellulitis, plus something no woman, including me, wants to have? Well, cellulite is nothing more than a set of tanks of adipose tissue (fat) that push against the connective tissue beneath the skin --the creating a lumpy, mottled appearance. Simply put, cellulite is just fat, nothing more, nothing less. And unfortunately for us women, we have more than men.Thanks to Mother Nature!

7 Tips to reduce cellulite:

1 Increase alkaline foods in your diet. All fruits and vegetables are alkaline foods.

2 Avoid eating processed foods. Processed foods in case you are wondering what are the foods that have been altered from their natural state, either for safety or convenience. The methods include canning, freezing, refrigeration, dehydration and aseptic processing.

3 Drink, drink and drink water. Water along with exercise will help eliminate fat deposits or as we know, cellulite from the body.

4 Limit your intake of salt. Cellulite thrives on lack of fluids. That is why as mentioned in item 3 is vital for drinking water. Sal is dehydration, which counteracts what we are trying to achieve.

5 Eat plenty of fiber-rich foods. Fiber helps the body absorb many nutrients, vitamins and minerals that help keep skin hydrated.

6 Increase vegetable proteins such as beans, legumes, lentils, quinoa and bulgur in your diet. These proteins will help the body to build muscle instead of fat.

7 Citrus fruits and other vegetables such as asparagus are a necessity to help fight cellulite. They contain bioflavonoids that help strengthen capillaries and therefore helps prevent the appearance of cellulite.

Asparagus Recipe to fight cellulite

1 pound asparagus
⅓ cup Parmesan cheese, grated
1 tablespoon olive oil
¼ teaspoon pepper

* Preheat oven to 450 degrees.

1 Place the asparagus on a baking sheet, drizzle with olive oil and sprinkle with pepper.
2 Bake asparagus for 10 minutes until tender.
3 Remove from oven and sprinkle with cheese.
4 Return to oven and bake until cheese melts.